Middle-Age Midsection Management

Let me start by saying I’m not much for online communities yet. I watch my wife post away on her message boards for the various sites she keeps up on, and I think, “Maybe I’ll get into something like that.” I’ve noticed that there doesn’t seem to be a lot of forum activity on this site, and I was wondering why. I’ve been on bodybuilding.com, and there’s a lot of activity there, but that’s not really my cup of tea. My days of trying to be the biggest, baddest dude in the gym are long behind me! I really like the feel of this website, just wish there was more communication.

Workout:

• Type: Strength Training
• Date: 02/01/2008
• Time: 15:23:03
• Total Time: 00:45:00.00

Workout:

• Type: General Cardio
• Date: 02/01/2008
• Time: 15:12:34
• Total Time: 00:40:00.00
• Calories: 560

Workout:

• Type: Strength Training
• Date: 01/31/2008
• Total Time: 00:35:00.00

Workout:

• Type: Run
• Date: 01/31/2008
• Total Time: 00:20:00.00
• Calories: 240
• Distance: 1.7 miles
• Average Pace: 11:45.88/mile

Workout:

• Type: Strength Training
• Date: 01/30/2008
• Total Time: 00:45:00.00

Workout:

• Type: Run
• Date: 01/30/2008
• Total Time: 00:40:00.00
• Calories: 560
• Distance: 3.65 miles
• Average Pace: 10:58.14/mile

Workout:

• Type: Strength Training
• Date: 01/29/2008
• Total Time: 00:40:00.00

Workout:

• Type: General Cardio
• Date: 01/29/2008
• Total Time: 00:40:00.00
• Calories: 550